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May Mental Health Wellness Month Check out Fast Fact for the week!

May Mental Health Wellness Month

Check out Fast Fact for the week!

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Fact Sheet - Processing Big Changes

 

Mental health is essential to everyone’s overall health and wellbeing, and mental illnesses are common and treatable.

The good news is that there are tools and resources available that can support the well-being of individuals and communities.

What do these things have in common?

  • Adapting After Trauma and Stress
  • Dealing With Anger and Frustration
  • Getting Out of Thinking Traps
  • Processing Big Changes
  • Taking Time for Yourself
  • Radical Acceptance

They’re all #Tools2Thrive that support strong #mentalhealth. Learn more at https://www.mhanational.org/may #MHM2021

We will post Tools and Tips every Monday in May, so check back weekly for new content!

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