Mental health is essential to everyone’s overall health and wellbeing, and mental illnesses are common and treatable.
This past year presented so many different challenges and obstacles that tested our strength and resiliency.
The global pandemic forced us to cope with situations we never even imagined, and a lot of us struggled with our mental health as a result.
The good news is that there are tools and resources available that can support the well-being of individuals and communities.
What do these things have in common?
- Adapting After Trauma and Stress
- Dealing With Anger and Frustration
- Getting Out of Thinking Traps
- Processing Big Changes
- Taking Time for Yourself
- Radical Acceptance
They’re all #Tools2Thrive that support strong #mentalhealth. Learn more at https://www.mhanational.org/may #MHM2021
We will post Tools and Tips every Monday in May, so check back weekly for new content!